Welcome To My Blog
Climb Your Mountain
Tiffany Melius
ROAR
In honour of International Women’s Day 2019, this is a blog about the book “Roar: how to match your food and fitness to your female physiology for optimum performance, great health, and a strong, lean, body for life”, by Stacy T. Sims, PhD. I read...Devastated: 2019 OBN
Devastated. It is such a dramatic word; but I can’t think of a better word to describe how I feel right now. I just got the worst result compared to expectations of my climbing career, at a time when I am supposed to be exceeding my achievements of the past. How can I...
Reflections 2018 and Looking Forward 2019
Reflections – 2018 Here’s what happened in brief: (TLDR – too long didn’t read) Times were tough. I learned a lot. If everyone who gave in 2018 gives the same amount again in 2019, my expenses will be covered. I can’t do it without you! I am looking...About Tiffany
Climbing serves all aspects of my well-being – physical, mental, emotional, social, and spiritual. I would be a very different person without the amazing influence it has had on my life.
Recent Comments